The sessions are only 30 minutes.
MONDAY – 10:00am, 11:00am, 12:00pm & 1:00pm
WEDNESDAY – 10:00am, 11:00am, 12:00pm & 1:00pm
FRIDAY – 10:00am, 11:00am, 12:00pm & 1:00pm
The program is designed for adults 55+ of all fitness levels who want to build strength, boost stamina, and increase stability so they can do more of what they love and live life on their terms!
Yes, you certainly can.
The number of participants per sessions is very limited to ensure our personal trainers can give you the personal attention you need to achieve great results with the program.
After a few months at Forever Fit, my energy level began to increase and although I haven’t lost a great amount of weight, my body is more toned and clothes fit so much better.
I could walk up steps carrying groceries, carry a jug of cat litter in each hand, start and cut grass with a push mower, get up and down from the floor without the aid of another person or object, etc.
The encouragement and motivation here is great! It makes exercising so much easier. Five years and 2 knee replacements later I’m still enjoying at least 3 Forever Fit workouts per week, mainly via zoom, which has been a great addition to this program!
I’ll be 81 this summer and still able to maintain an active life living in the country. This entails getting the garbage and recycling bins out the lane to the road every week, as well as looking after a huge house, yard, flower beds and 4 cats!
Just over a year ago, I became interested in virtual walking challenges and have been all over the world! I can walk for 90 minutes or more outdoors and am gradually building up to 30 minutes on my newest piece of exercise equipment, a treadmill!
I look forward to the workouts as they are fun to do and everyone is so positive and friendly! Forever Fit exercises have continued to help increase my strength and stamina.
I felt sluggish and slow before I started. I had difficulty standing back up if I knelt to the floor.
I just had my first grandchild and wanted to be able to play with them, carry them, and keep up with them. I wanted to stop feeling tired and dragged.
I am proud of how many times I have worked out each week (and want to!) and how well I am handling them. I like how they are making me feel – stronger and energetic.
The functional movements we do help me with my job by allowing me to do the motions I once could not without balance. My quality of life is better.
RINCON FOREVER FIT
9525 E Old Spanish Trail #121
Tucson, AZ 85748
© 2023 Fit Body Forever